Inspired Mindfulness Meditation - Mindfulness & Grief (8-weeks) - Barrie
Event on 2016-10-26 18:00:00
MINDFULNESS & GRIEF Grief is like the ocean; it comes in waves, ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim. Vicki Harrison In her Mindfulness & Grief 8-week program Melissa shares her 3 personal experiences of loss, as she connects the dots to find a lesson, a meaning, and a legacy in each beautiful life. This program is limited to 10-12 spaces to allow for a sacred circle of sharing, deep inner listening, and release with healing. You will be gently guided through the stages of grief - practicing breathing techniques, gentle movements, and guided meditations. Melissa will share with you how to connect the dots in your own beautiful life, and how to honour your loved ones - using journaling exercises, healing meditations, and art therapy. Week 1 ~ Breathing Mindfulness Week 2 ~ Body Mindfulness Week 3 ~ Cultivating Compassion Week 4 ~ Emotional Mindfulness Week 5 ~ Courage & Healing Heart Week 6 ~ A Beautiful Life Week 7 ~ Silent Retreat (1-day) Week 8 ~ Deepening Your Practice www.InspiredMindfulnessMeditation.com This 8-week program is offered once a year in September. It is held in the Barrie area, weekly on Thursday evenings. Time: 6:00pm - 8:00pm 2016 Dates & Location: BARRIE Sept 22nd | Sept 29th | Oct 6th | Oct 20th | Oct 27th | Nov 3rd | Nov 12th (Saturday) | Nov 17th Location will be in the south-end of Barrie, and will be announced closer to the start date. Please note: We skip the week of Canadian Thanksgiving, so there will be no class on Oct 13th. The Week 7 session will be a 1-day Silent Retreat in Muskoka on Sat Nov 12th (10:30am - 4:00pm). FAQs Where can I contact the organizer with any questions? Send us an email Inspired.Melissa@outlook.com. Is my registration/ticket transferrable? Yes, no problem! Can I update my registration information? Yes, of course. What is the cancellation policy? Please know that when you register for a session, a limited and valued spot is reserved. We will refund 50% of the ticket price up to 1 month prior to the session start date. There is no refund within 1 month of any session/event. There is no cost to transer your spot/ticket to someone else.
at Inspired Mindfulness Meditation
held @ (TBD)
Barrie, Canada
Event on 2016-10-26 18:00:00
MINDFULNESS & GRIEF Grief is like the ocean; it comes in waves, ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim. Vicki Harrison In her Mindfulness & Grief 8-week program Melissa shares her 3 personal experiences of loss, as she connects the dots to find a lesson, a meaning, and a legacy in each beautiful life. This program is limited to 10-12 spaces to allow for a sacred circle of sharing, deep inner listening, and release with healing. You will be gently guided through the stages of grief - practicing breathing techniques, gentle movements, and guided meditations. Melissa will share with you how to connect the dots in your own beautiful life, and how to honour your loved ones - using journaling exercises, healing meditations, and art therapy. Week 1 ~ Breathing Mindfulness Week 2 ~ Body Mindfulness Week 3 ~ Cultivating Compassion Week 4 ~ Emotional Mindfulness Week 5 ~ Courage & Healing Heart Week 6 ~ A Beautiful Life Week 7 ~ Silent Retreat (1-day) Week 8 ~ Deepening Your Practice www.InspiredMindfulnessMeditation.com This 8-week program is offered once a year in September. It is held in the Barrie area, weekly on Thursday evenings. Time: 6:00pm - 8:00pm 2016 Dates & Location: BARRIE Sept 22nd | Sept 29th | Oct 6th | Oct 20th | Oct 27th | Nov 3rd | Nov 12th (Saturday) | Nov 17th Location will be in the south-end of Barrie, and will be announced closer to the start date. Please note: We skip the week of Canadian Thanksgiving, so there will be no class on Oct 13th. The Week 7 session will be a 1-day Silent Retreat in Muskoka on Sat Nov 12th (10:30am - 4:00pm). FAQs Where can I contact the organizer with any questions? Send us an email Inspired.Melissa@outlook.com. Is my registration/ticket transferrable? Yes, no problem! Can I update my registration information? Yes, of course. What is the cancellation policy? Please know that when you register for a session, a limited and valued spot is reserved. We will refund 50% of the ticket price up to 1 month prior to the session start date. There is no refund within 1 month of any session/event. There is no cost to transer your spot/ticket to someone else.
at Inspired Mindfulness Meditation
held @ (TBD)
Barrie, Canada
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